immunity booster food

Foods That Make Best Immunity Boosters

A nutritious diet and a strong immune system are two things that keep you fit and away from diseases. If your body’s natural defenses are robust, it lowers your chances of getting caught by infections, diseases, and allergies. While exercising and supplements can increase your body’s resilience to infections and maladies, including healthy foods in your diet can bridge nutritional gaps apart from safeguarding your body against harmful microbes and maladies. Here, we’re curating a list of immune-boosting foods that can help you reach optimal immunity. Let’s take a look.

Turmeric: The rhizomatous spice holds a folk culinary importance and is used to impart a bright yellow color to authentic dishes. Interestingly, it makes a wonderful immunity booster as well. Turmeric or Haldi comes fortified with organic compounds such as curcumin, vitamins, and minerals that relieve inflammation and improve blood circulation in the body. Besides, vitamins in the yellow spice aid blood cell production and improve cell-mediated immunity in the body for optimal health and wellness. You can boil a teaspoon of turmeric powder with milk and drink this golden tea at least once a day or take turmeric capsules for the best benefits.

 

Garlic: Garlic (lehsun) is a bulbous veggie from allium family and is known for its anti-microbial properties. It comes fortified with B vitamins, folates, and valuable minerals like zinc and sulphur that diligently boost the body’s immune response, promote overall wellness, and safeguard against diseases and infections. Apart from its medicinal use, garlic holds a special place in the culinary world and is used to add flavor to curries, soups, chutneys, etc. 

Amla: Though all citrus fruits such as oranges and kiwi contain an appreciable amount of vitamin C, Amla contains the highest amounts of the immune-boosting vitamin. Besides, this super fruit comes enriched with valuable metals such as chromium and zinc that play a crucial role in enhancing the body’s immune system and ensuring wellness. 

Tulsi: Tulsi, also known as ‘holy basil’ is a sacred plant in Indiaand holds medicinal importance in Indian culture. Besides, Tulsi extract has been a ritualistic treatment for cough, seasonal flu, fever, and body aches. Its adaptogenic agents help relieve stress and soothe the mind.

Nuts & Seeds: Dry fruits and seeds such as cashews, almonds, pumpkin seeds, or pistachios are all rich in zinc. This mineral not only keeps immunity on track but regulates metabolic processes in the body. Also, zinc makes an inevitable component of most immune-boosting supplements such as Electrify Tablets by Nirvasa. 

Green Tea: Green tea is known for its high antioxidant content and mild amounts of caffeine. These valuable compounds protect the body cells from oxidative stress. Besides, organic compounds such as vitamin C in green coffee support the immune system and helps ward off potential infections and maladies.

These are some of the most impressive options from a vast list of immune-boosting foods. If you often suffer allergies and infections, try including these foods or take natural immunity boosters such as Nirvasa Ashwagandha capsules, Moringa or Amla Capsules to support your regular diet. 

immunity booster food

Immune Boosting Foods To Include In Your Diet During Coronavirus Pandemic

The recent outbreak of coronavirus has affected millions of lives around the globe and resulted in a massive number of causalities as well. That’s sadL! It is no surprise that it is a pandemic threat to mankind, and the medical professionals suggest maintaining strict personal hygiene and social distancing as the best ways to keep this monster at bay. However, another factor that can help you fight off this cruel virus is a stronger immune system. Since fitness experts tout eating a balanced tout and exercising as a natural way to strengthen your immune system, we decided to go a whole nine yards to discover some immune-boosting foods that you can incorporate in your diet regimes to boost immunity. Here, we are with a list of some healthy foods that you can include in your diet to strengthen your immune system naturally.

1. Citrus fruits-

Citrus fruits such as mandarin (orange), lemon, amla (Indian gooseberry), and kiwi comes enriched with a high concentration of vitamin C that plays a crucial role in the production of white blood cells in the body. Our bodies require these WBCs to fight diseases, infections, and allergies. Besides, they reduce the impact of free radicals on the body cells, thus lowers the risk of serious maladies such as cancer.

2. Leafy greens-

Green and leafy vegetables such as spinach and kale come power-packed with vitamin C and an appreciable amount of Iron. These valuable constituents are responsible for the fresh blood production and removing impurities from it. Moreover, spinach forms a rich source of beta carotene and antioxidants that strengthen your body’s ability to fight off infections and promoting overall wellness. Besides, you must ensure to cook spinach leaves properly as undercooked spinach can be hard to digest and may cause discomfort.

3. Turmeric-

Turmeric is a brilliantly yellow-colored, aromatic spice that has been used in Indian cuisines, for centuries. Apart from its ability to impart a yellow color to curries and chutneys, this wonder herb can help improve your immune system naturally. Turmeric contains curcumin, a phytochemical that makes a great modulator of the immune system. Besides, this wonder spice boasts anti-inflammatory agents that help fight inflammation and enables you to stay fit and active all day long.

4. Ginger-

Ginger is indeed a cousin of turmeric and is extremely helpful in giving your immunity an amazing boost. Besides, it boasts anti-viral properties and helps cure sore throat and fights against a variety of infections and allergies. Apart from that, it helps ward off gastric troubles, thus strengthens your body’s ability to fend off a variety of maladies.

5. Almonds-

Ah, Almonds! These crunchy kernels are the real treasure box. It is because: of all the nuts, almonds come enriched with a higher concentration of vitamin E, which is a fat-soluble vitamin required by your body every day. Almonds contain healthy fats that make digestion and absorption of nutrients a lot easier and aids in the synthesis of red blood cells as well as improve blood circulation in the body.

These are five healthy foods that can help you strengthen your immune system and help stay fit and strong amidst recent times of health emergency. Also, we recommend you to spending maximum time indoor, wear a mask, and wash hands regularly to minimize your chances of catching an infection. We wish you good health!