The Ketogenic diet has been around for a long time and recently has gained tremendous popularity for its weight loss approach. Keto diet plan consists of high-fat, moderate protein, and low-carbohydrates. Though Keto diet is looked upon as a potent weight-loss method by most fitness and healthcare experts, originally, this food plan was not formulated for fat-burn. Today, we are bringing a few interesting facts about the low-carb, high-fat diet. Let’s begin!
#1. Not all fats are good-
While researching about Keto diet, you may get a lot of recommendations to include high fats food in this eating plan. But, you must know that not all fats are good for your body, therefore, you must ensure including natural food sources that are rich in healthy fats such as Omega-3 fats. In contrast, too many unhealthy fats from oily foods may put you at risk of many diseases and may even interfere with fat-burn processes in the body. The majority of your fats should come from foods such as salmon, coconut oil, avocado, nuts, and seeds.
#2. Traditionally, Keto diet didn’t aim at weight loss-
Keto diet pills was first used in 1920 by French physicians to treat epileptic patients, especially to children who didn’t respond well to anti-epileptic drugs. For reasons unknown, the high-fat food plan helped control epileptic seizures in children. Soon after, researchers noticed dramatic weight loss as a side effect in children who were prescribed Ketogenic diet. Thereafter, the high-fat food plan became immensely popular for its weight loss results and many adults started using this diet regime to reach their fitness goals. Also, natural dietary supplements such as Keto advanced weight loss capsules make an easier substitute for the traditional food plan. This herbal supplement comes fortified with ketogenic ingredients such as Green Coffee Beans, Garcinia Cambogia, and Black pepper extracts for best fat-burn results.
#3. Changes body odor-
While following Keto diet, your body produces more ketones as a by-product of ketosis. Ketones carry a pungent smell similar to a nail polish remover, which may not be pleasant to most olfactory senses and it may leave you in social embarrassment. Some people eating ketogenic food are reported to have unpleasant body odor while in ketosis.
#4. Can cause keto flu-
Many people experience keto flu that is characterized by certain symptoms such as headaches, sore throat, and dizziness during the initial few days of starting Ketogenic diet. These symptoms generally disappear within 3-4 days or as soon as your body makes the initial transition over to ketosis. Once your body reaches ketosis, keto flu will be a sad past and you will feel great.
#5. Certain healthy foods are not healthy in ketosis-
While following a strict Keto diet, you need to be careful while shopping at the farmer’s market. Most sweet fruits such as grapes, mangoes, bananas, and starchy vegetables are not allowed on Keto. Even though these foods are rich in nutrients like vitamins and minerals, the problem is that they are heavily loaded with natural sugars that could knock you out of ketosis. However, you may include green leafy veggies, mushrooms, berries, avocados, eggs, meat, and butter to get the most out of the diet plan.
These are five surprising facts you must know about the diet plan for weight loss. Also, you must ensure to keep yourself well-hydrated and eat healthy fats, moderate proteins, and low carbs to reach your fitness goals fast.