multivitamin for men and women

Do’s And Don’ts While Taking Multivitamins For Good Health

While you’re taking multivitamins as a desperate attempt to replenish your body with essential nutrients, the possibility of making certain mistakes that hinder their effectiveness can’t be overlooked. Do you want to make sure that you’re making the most of the multis you are taking? If so, find out how these do’s and don’ts while taking natural health supplements enable you to reap the best benefits. Let’s begin!


Take multivitamins after a meal-

Vitamins are referred to as essential micronutrients that are crucial for carrying out numerous metabolic processes in the body. These compounds vary in nature and are classified as water-soluble and fat-soluble vitamins. While water-soluble vitamins are readily absorbed by the body when taken with a glass of water, multis containing fat-soluble vitamins should be taken after a meal for better absorption in the gut. Check out Nirvasa multivitamins that contain vital micronutrients to help both men and women ensure overall health.

multivitamin for men and women

Store at a cool place-

You must ensure to store multivitamins at a cool and dry place. This is especially true for supplements that contain natural oils such as fish oil pills or gummies. However, ensure keeping multivitamin capsules and gummy at room temperature as moisture may cause them to clump or crumble. 

Increase your vitamin intake-

If you have recently suffered problems such as diarrhea or sweat excessively during a strenuous workout, you may possibly lose more vitamins. In such cases, taking multivitamin supplements or eating plenty of organic foods makes a great way to replenish your body naturally. 


Take supplements that contain synthetic vitamin E-

If you take a vitamin E supplement, make sure to avoid that contains dl-alpha-tocopherol. It can interfere with your body’s ability to absorb natural vitamin E that you get from the food you eat. 

Take folic acid if you’re concerned about colon cancer-

Folic acid or folacin in certain multivitamin supplements may interfere with your body’s ability to convert folate to its active form, 5-methyl-tetrahydro folic acid. Besides, prolonged use of multis containing folic acid puts you at a greater risk of developing serious maladies such as colon cancer. 

Take betacarotene if you smoke-

Supplemental beta-carotene can enhance your chances of suffering lung cancer if you are a smoker. Instead, try getting the allowance of this vitamin by eating beta-carotene-rich fruits like carrots or winter squash.

If you are planning to start taking multivitamins to ward off nutritional deficiencies, keeping these tips in mind can help you reap the best benefits. We wish you good health!

multivitamin for men and women

Unveiling The Best Ways Multivitamins Can Help You Go Healthy

Nowadays, the demand for multivitamin supplements has spiked in the market. There are ample reasons behind it, but the most obvious one is- when we do not eat enough fruits, vegetables or a balanced diet, it leads to nutritional deficiencies. In such cases, our bodies do not work properly. We all know that our bodies require a variety of vitamins and minerals to bring metabolism in rhythm and eating nutrient-rich foods is the best way to maintain vitamin profile. Unfortunately, not everyone gets enough time to pay attention to their diet due to busy schedules and helter-skelter of life. Besides, with growing age, your body tends to lose its ability to absorb proper nutrition from the food you eat. In such cases, multivitamin supplements help replenish your body with essential micro and macronutrients. Nirvasa multivitamin capsules are one of the trusted health supplements available in the market today. Here, we will be reviewing the best benefits of Nirvasa multivitamins for men and women.

About Nirvasa Multivitamins-

Nirvasa multivitamin supplement forms a unique blend of 25 essential nutrients such as vitamins, minerals, and amino acids that your body needs to keep bones, joints, immune system, heart, hair, and skin healthy. Also, the multis for men and women are formulated by the industry experts keeping in mind the specifications and physiological requirements of both men and women.

Best health benefits of multivitamin capsules-

Although eating right or ensuring a well-balanced and varied diet is the best tool to ward off nutritional deficiencies; studies claim that even people with bountiful eating items may suffer from poor nutrition. You must know that during old age, your gut loses its ability to absorb nutrients from the food you eat, and this often leads to poor nutrition. In such cases, ayurvedic multivitamin tablets come to your rescue like a pro.

Boost immunity- Your body needs a robust immune system to cancel out the action of allergens, pathogens, or any harmful foreign particle trying to invade your body. Not all of us are blessed to have a strengthened immune system and rather need external aids to bolster it. Multivitamin tablets come fortified with polyphenols, antioxidants, and micronutrients such as vitamin C, E, and bioflavonoids derived from organic fruits and vegetables. These bioactive compounds diligently work to boost the production of RBCs, WBCs, neutrophils, and many others that make a part of your immune system and direct it to diligently safeguard your body against a variety of factors and maladies.

Enhance energy levels- Amid today’s cut-thoat competition, most men and women find it challenging to sustain strength and energy all day long. It is because when your body doesn’t have plenty of vitamins, it works harder to carry out metabolic activities, which, in turn, leads to excessive fatigue and exertion. In contrast, multivitamin pills make a convenient alternative to fortify your body with essential micronutrients that rejuvenate cells and tissues deeply. Also, these supplements provide your body cells with  much-needed strength to deal with daily wear and tear. Additionally, bioactive compounds in ayurvedic medicines such as best multivitamin supplements improve blood circulation and maintain electrolyte balance.

Strengthen bones & teeth- Stronger bones and muscles are something we all wish to have for a lifetime. But, as we grow older, the bone mineral density gets depleted over time, which, in turn, causes great deal of discomfort. Also, free radicals in the body make other contributors to muscle aging and associated maladies. Multivitamin capsules for women contain an appreciable amount of vitamin D and calcium that ensures perfect bone mineral density and reduces the risk of bone fracture, teeth-related maladies, and osteoporosis. Besides, other valuable constituents such as folic acid in this organic remedy help new moms to cope up with the pressure on the spine during pregnancy and relieve muscle stiffness for pain-free living.

Heart health- Heart problems are not uncommon and form one of the leading causes of most deaths across the globe. Although cardiovascular problems are more common in older adults, nowadays, even young men and women are also affected by such issues. All thanks to stressful lives and unhealthy lifestyles. These natural and herbal multivitamin tablets for men contain a high concentration of antioxidants and wonderful anti-inflammatory agents such as Vitamin C, E, K, Niacin, and citrus bioflavonoids that fight against inflammation in the arteries and prevent blockages by balancing cholesterol levels. Apart from that, these capsules lower the risk of heart attack, stroke, or other cardiovascular ailments.

How to use multivitamins capsules?

For best results, take 1 capsule per day after a meal with a glass of lukewarm water or as directed by a physician.

multivitamin for men and women

Top Ways Multivitamins Can Enhance Your Overall Health

In modern times, most women and men are dealing with nutritional deficiencies for a variety of lifestyle and medical issues. It is because, a majority of people get a little time to pay attention to their diet, which, in turn, may lead to numerous health issues. In such conditions, herbal multivitamin supplement such as Nirvasa makes an advanced amazing formula that comes fortified with 25 essential nutrients such as vitamins, minerals, and amino acids, which play a crucial role in keeping the bones, joints, immune system, heart, hair, and skin in good condition. Today, we are here to discuss the best benefits of multivitamins for women.

Best health benefits of multivitamin capsules-

Although ensuring a healthy and varied diet is one of the best tools to combat nutritional deficiencies; however, many people with a supply of ample foods too are at a greater risk of experiencing nutritional deficiencies. It is because; during old age, your body loses its ability to boost nutrient absorption. This is especially true for women. In such cases, ayurvedic multivitamin tablets such can help you ensure overall wellbeing. Let’s take a look at the impressive benefits of this ayurvedic medicine.

Better immunity-

The immune system is your body’s natural defense mechanism to a variety of allergens, infections, and foreign particles. This herbal supplement comes power-packed with vitamin C, E, and bioflavonoids that are obtained from organic and natural fruits. These bioactive compounds bring your immune system into action due to a variety of factors and maladies.

Uplifts energy levels-

Sustaining strength and energy form something that most women find challenging to achieve in everyday life. Best multivitamin capsules brimming with essential micronutrients that provide much-needed strength to your body cells and tissues by boosting the production of RBCs, thus, improving blood circulation and maintaining electrolyte balance.

Stronger bones-

Maintaining muscle and bone health forms an essential factor when we talk about complete wellness. Multivitamin supplements forms a great source of vitamin D and calcium that provides toughness to toughness to the bones, whereas, vitamin D plays an important role in binding calcium in the body. Apart from that the folic acid in this organic remedy can help new moms to bear with the pressure on the spine during pregnancy.

Heart health-

Vitamins are a group of organic compounds that we all need to stay fit and active all day long. Unfortunately, many people suffer from heart-related disorders due to nutritional deficiencies. These herbal multivitamin capsules come packed with the synergistic power of essential micronutrients such as Vitamin C, E, and a wide range of antioxidants that help prevent inflammation in the arteries and lower the risk of heart attack, stroke, or other cardiovascular ailments.

How to use multivitamins capsules?

For best results, take 1 multivitamin capsule per day after a meal with a glass of lukewarm water or as directed by a physician.

Why choose Nirvasa?

At Nirvasa, we work dedicatedly to provide our customers with pure and premium-quality health supplements. Our multivitamin capsules for women are formulated using authentic and natural ingredients and manufactured in a certified facility. It is 100% natural, safe, and effective. Indeed, Nirvasa multivitamin is not just a supplement; it’s a definition of a healthy life!

Where can I buy best multivitamin capsules in India?

You can buy best multivitamin supplement for men in India at the best price @ Nirvasa and avail free home delivery services.

benefits of multivitamins

Know The Do’s And Don’ts Of Multivitamins For Men And Women

If we ask you about the quick and natural ways to fulfill nutritional gaps; most of you would answer-multivitamins. Interestingly; these multis make one of the wonderful tools to sustain energy for most men and women on-the-go. For such reasons, many pharmaceutical companies are coming up with the multivitamin supplements in different forms and varieties to suit the body requirements of both men and women.

However; most people make certain mistakes while using a multivitamin supplement, which can result in little or no results. In such scenarios, taking certain precautions can help you achieve maximum benefits from these supplements. Today, we’re here to present you with a piece of do’s and don’ts while taking multivitamins. Let’s start!

benefits of multivitamins

DO’s –

Do: Store them correctly-

Most multivitamin supplements lose their quality and effectiveness when exposed to extremely high temperatures, heat or direct sunlight. Therefore, these organic supplements should be properly sealed and kept in a dry & cool place. It is often best to refrigerate multivitamins such as Salmon fish oil that contains omega-3 fatty acids.

Do: Read the label carefully

Many people miss out to pay attention to the instructions printed on the labels. However; you must understand that pharmaceutical companies do not put these instructions for their own amusement; these surely are there for a purpose. Therefore, you must read each of these information carefully to know the right ways of their use, dosage and precautions to be taken while you are all set to start using the supplement.

Do: Ensure a healthy diet

Multivitamins are formulated to promote better absorption and deliver the best results when combined with healthy food habits. You must know that our bodies require healthy fats for the absorption of fat-soluble micronutrients such Vitamin A, E, D and K. Therefore, it is important to team up these multivitamins with a diet that contains healthy fats. Nutritionists suggest taking them with lean meats and dietary fats, which helps your body to absorb these nutrients.

Do: Be careful while taking other medicines

Certain components bioactive compounds such as ginseng, vitamin K, Omega-3 fatty acids can interfere with certain medications and cause some side effects. in multivitamin supplements can have drug interactions. Therefore, you are advised to seek medical advice before starting any supplement.

Do: Pick a right one

At present, you can find a variety of multivitamin supplements in the market. However, you must consult a healthcare professional to know about a multivitamin that suits your body type.


Don’t: take too much caffeine

Multivitamins may not show up satisfactory results in people who drink too much coffee or tea. It is because, the caffeine content in these drinks interferes with your body;s ability to absorb nutrients. Thus, taking multivitamins with these beverages is a no no.

Don’t: mix multis and smoking

Smokers; you need to do extra careful while deciding on starting a multivitamin supplement. It is because; carotene (a phytochemical that ensures good vision) in some supplements increases a risk of developing lung cancer, when combined with prolonged smoking.

Don’t: Overdose or double up

Many of us find it right to double up to compensate for the missed dose. However; it can lead to serious health conditions. Overdosing any medicine (including multivitamins) can harm your body. Just write off the missed pill and continue taking the supplement as advised by a healthcare professional.

Don’t: Start any other health supplement during pregnancy

During pregnancy, your body undergoes a series of complex changes. Therefore, you are advised to consult your midwife or a healthcare expert before starting any health supplement while pregnant or lactating, without talking to your doctor first.

If you too are planning to start a multivitamin supplement, follow these tips to achieve the most out of them. We wish you good health!