natural testosterone boosters

Healthy Ways To Boost Testosterone Naturally

Aging comes with a range of unpleasant effects and low testosterone levels are one of the most annoying ones. Testosterone is the male hormone that is responsible for maintaining manly attributes such as deepening of the voice, facial hair growth, the masculine physique, and male fertility. Once considered a problem of elder men, nowadays, unhealthy testosterone and low libido are common in younger males as well. And when you don’t have enough of this male hormone, your body doesn’t work well. While using herbal testosterone boosters make effective tools to spice up your intimate life, making certain changes in your diet and fitness regimes can help you win over your partner’s satisfaction and ensure optimal health. Let’s understand! 

Add Alliums to Your Diet: Onions and garlic are your saviors in the kitchen and bedroom. These bulbous vegetables from the allium family of the plant kingdom come enriched with testosterone-boosting nutrients. These flavourful veggies come packed with vitamins, minerals, and amino acids that enhance sperm production while antioxidants in the veggies protect your little swimmers against damage.

Pile on Protein: Lean meats, tofu, lentils, eggs, and nuts make some star additions to your diet, especially while trying to pull up your t-levels. When your body has low protein in its stores, it makes a substance that binds to testosterone, thus leaving you with a little testosterone available to ensure healthy libido and physical stamina.

Sleep Well: Lack of sleep is an underlying cause of many health problems, including low t-levels and fertility problems. While you sleep, your body repairs and rejuvenates itself and that’s why you must ensure eight hours of restful sleep to bring your body processes, especially testosterone production on track. 

High-intensity Exercises: Resistance training is probably one of the best ways to enhance testosterone levels for 15-20 minutes, post-exercise. These workouts improve body composition and reduce insulin resistance, thus allowing your body to produce the male sex hormone. 

Weight Management: Unhealthy body mass index (BMI) and chronic illnesses such as diabetes share a direct link to low testosterone, particularly in middle-aged and older men. If you’re the one who gains weight fast, it increases your chances of suffering testosterone deficiency. Therefore, it is often best to keep a check on your body weight to ensure healthy t-levels. 

Rule out Stress: Stress is a contributor to elevated cortisol production in the body. Higher levels of cortisol in the body negatively impact testosterone in the body and lead to a variety of sexual troubles such as erectile dysfunction, low sperm count, infertility, etc. Thus, ruling out stress is probably one of the best ways to ward off testosterone deficiency. 

Besides, you can opt for natural testosterone boosters such as Nirvasa Maxx Josh Capsules that come enriched with organic herbs such as Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda. 

testosterone-booster capsules for men

5 Effective Ways To Boost Testosterone Naturally

Part of healthy living includes keeping your hormones in check, especially testosterone. Low levels of testosterone, the male sex hormone may lead to a variety of problems as well as distort your relationship with your partner. While reliable medications and therapies definitely help to bring back your t-levels to normalcy; adopting healthy lifestyle habits and resorting to nutritious foods make a few natural ways to ramp up your t-levels for optimal health and intimate life. Here, we will be reviewing science-backed healthy habits that can help you maintain healthy testosterone levels naturally.

  1. Have a Sound Sleep: It is free and you can start today. Interestingly, a majority of men get the daily testosterone release while they’re asleep. Also, it is found that in older men, morning t-levels are partly affected by total sleep time. Therefore, getting a restful 8-hour sleep every night makes a wonderful habit to ramp up your testosterone level. Besides, with more sleep, you turn off cortisol production in the body which, in turn makes you less stressed and ramps up your testosterone levels. 
  2. Weight Training: High-intensity workouts, precisely weight training makes an excellent aid to pull up the levels of testosterone naturally. Though every type of exercise is helpful for maintaining good t-levels, weight training and high-interval training is often considered the best. 
  3. Spending Time Outdoors: Hanging out with your dear ones not only benefits your emotional health but also keeps hormone levels on track. In fact, spending at least an hour in the sunshine will not only replenish your body with vitamin D3 but will also boost your testosterone levels. 
  4. Eating Nutritious Foods: Diet plays a pivotal role in enhancing testosterone levels naturally. Try loading up half of your plate with fruits and veggies that are organic, fresh, seasonal, and are rich in micronutrients. Besides, munching on nuts and healthy snacks such as boiled eggs make help balance sex hormones in the body. 
  5. Cutting Down on Alcohol: Healthy testosterone levels occur as a result of healthy liver. However, certain unhealthy lifestyle habits such as excessive alcohol intake and cigarette smoking interfere with testosterone production in the body. Therefore, limiting yourself to fewer pegs of alcohol and smoking fewer cigarettes certainly makes significant additions in the league of natural ways to boost testosterone. 

Although adopting these healthy habits makes excellent aid to reach healthy testosterone levels, you can also consider taking herbal testosterone boosters such as Nirvasa Max Josh Capsules as a support therapy. They come enriched with 5 powerful herbs- Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda, all of which are revered in Ayurveda for their best effects on testosterone and consumption safety. Wish you good health! 

best shilajit capsule

Top 3 Herbal Testosterone Boosters Are Finally Out

Natural testosterone boosters make a wonderful remedy for all those suffering from low levels of testosterone. It is no surprise that intimacy plays a crucial role in defining the success of any romantic relationship and a dip in testosterone can take a toll on your married life or romantic relationships. At present, many men (both young and old) are susceptible to low libido or reproductive problems due to a variety of lifestyle and medical factors. Some common ones include- stress, bad lifestyle practices such as alcohol consumption or smoking, low level of physical activities, hormonal imbalance, and many others. In such cases, many men may experience low libido, which often occurs as a result of falling testosterone in the body. In such cases, certain herbal testosterone boosters can come to your rescue like a pro and help you achieve healthy t-levels.

Shilajit-

Pure and original Shilajit, also known as mumijo is a greyish-black that drips through the cracks in the rocky Himalayan mountains. It occurs as a result of decomposition of plant matter that gets caught up in the tectonic shifts and converts into humus and eventually into a rock-like substance by the action of useful microbes. The blackish-brown holds the potential to uproot sexual problems and a name massively popular in the field of Ayurveda. Also known as the conqueror of mountains or the destroyer of weakness, this amazing supplement has its mentioning in ancient texts about sexuality and is being used to treat a variety of reproductive disorders. This natural aphrodisiac makes a wonderful tool to treat a spectrum of sexual disorders, since ancient times. This organic compound is known for its testosterone-boosting properties and makes a natural remedy for erectile dysfunction in men. Apart from that, it dilates the blood vessels traveling to the genitals, which, in turn, leads to better bedroom performance and enhanced virility. Besides, this tar-like substance efficiently increases sperm count and motility. Apart from that, it is useful in treating infertility issues in both men and women.

Safed Musli capsules-

Safed Musli or scientifically known as Chlorophytum Borivilianum is a medicinal herb that is found in many parts of India. It comes power-packed with a range of bio-active compounds such as phenols, saponins, flavonoids, alkaloids, tannins, triterpenoids, and vitamins. This organic extract makes a wonderful tool to enhance sexual health and is also known as ‘white gold’ and ‘Divya aushadh’ for its wonderful health benefits. The root of the plant comprises a wide range of phytochemicals that uplifts testosterone and increase sex drive. Researchers conclude that an upliftment in testosterone levels may help improve the symptoms of erectile dysfunction (ED) and premature ejaculation (PE) in men. Besides, regular use of Safed Musli capsules may help enhance sperm count and improves their motility as well. Apart from that, regular use of this excellent herb helps treat painful periods or cramps, regularize menstrual cycle, reduce vaginal dryness. Also, it makes a wonderful galactagogue and boosts milk production in lactating women.

Maca root capsules-

Natural Maca Root or botanically known as Lepidium meyenii is a biennial plant that comes from the Brassicaceae family in the plant kingdom. It is also known as ‘Peruvian ginseng’ and has been used to add an earthy flavor to main course meals and smoothies for centuries. Apart from its folk culinary importance, it forms an inevitable component of alternative medicines in India and China. This medicinal herb is highly beneficial in the management of erectile dysfunction and premature ejaculation. Besides, it helps in increasing the sperm count and boosts motility as well.

These are three best natural testosterone boosters that are much in demand nowadays for their amazing abilities to ward off sexual disorders. If you too are dealing with low libido or reproductive issues, start using any of these supplements today and feel the difference.

Josh Max

5 Health Benefits of Max Josh Natural Testosterone Booster

Intimacy plays a crucial role in defining success if a romantic relationship. However, a low level of testosterone can deeply affect your sex drive, and this shift in the male sex hormone can take a toll on your relationship with your partner. Although sexual troubles such as low libido, erectile dysfunction, and low sperm count were traditionally linked with old age, however; many young men are experiencing these problems due to numerous factors such as stress, hormonal imbalance, medications, unhealthy diet, and lifestyle as well. Fortunately, certain testosterone boosters as Max Josh by Nirvasa can help you maintain a healthy libido. Let’s understand the ways it can benefit your overall health. But, before we roll out the list of its associated advantages, let’s first know about it in detail.

What is a testosterone booster?

Testosterone boosters are the dietary supplements that aim at uplifting the levels of testosterone in a male body. Primarily, testosterone is the main sex hormone present in a male body, however; a little amount of it is also find in women. This hormone plays a crucial role in carrying out numerous processes in a male body such as the development of muscle mass, deepening of the voice, the appearance of beard, and many others. Also, testosterone is the main sex hormone in males, and a dropping level of this chemical substance can trigger the onset of a variety of problems such as hypogonadism and infertility. It is not uncommon for men to experience a drop in testosterone with growing age. This is where the need for test-boosters emerges. Here are a few exciting ways Nirvasa max josh testosterone booster can help you maintain high libido as well as overall health.

Health benefits of Nirvasa max josh testosterone booster-

Nirvasa max josh testo-booster is an ayurvedic formulation that is made using wonderful aphrodisiac herbs such as Ashwagandha, Vidarikanda, Kaunch beej, Safed musli, and shilajit. Here are its most impressive health benefits-

1. Muscle building-

Testosterone plays an important function in development and maintaining lean muscle mass, which is crucial for achieving a healthy body weight. Men with low testosterone are often recommended to take organic testosterone boosters to gain muscle size and strength. However; nutrition and fitness experts suggest performing regular exercises along with using pure testosterone boosters to enhance its effectiveness.

2. Uplifts libido-

The libido-enhancing effect is the prime factor that makes Max josh testosterone booster one of the best pick. It is because; the pure herbal extracts of shilajit, vidarikanda, ashwagandha, kaunch beej and safed musli make an ultimate solution to bring your reproductive organs in action.  These herbal extracts form wonderful vasodilators and increase the blood flow in the genitals. This remedy effectively curbs a variety of problems such as erectile dysfunction, low sperm count, and sperm motility in men. Besides, these herbs also help treat fertility issues in both men and women. Since the level of this hormone gradually falls with growing age, older men need a higher dose of t-levels as compared to young adults. Medical professionals believe that taking testosterone therapy can help men improve sexual health as well as bedroom performance.

3. Lowers stress-

Since stress can interfere with your sexual health, it is important to keep the levels of stress under control. Ashwagandha and Shilajit in this herbal testosterone booster make wonderful adaptogen and diligently fight stress and soothe the mind. Also, these ingredients dilate the blood vessels and improve the flow of blood in the genitals.

4. Improves heart health-

A healthy heart supplies oxygen-rich blood to other organs to ensure their proper functioning. As per recent researches, a healthy level of testosterone in the body helps in the production of red blood cells in the bone marrow. This may be one of the reasons men with low RBC count are given an additional dose of testosterone. Also, healthy levels of testosterone in the body lower the risk of serious cardiovascular maladies such as stroke and heart attack.

5. Strengthens bones-

Apart from improving sexual health, testosterone is highly beneficial for the bones and muscles. Indeed, it plays a crucial role in maintaining bone mineral density. As per the researches, t-therapy makes a wonderful way to increase the hip and thigh bone density. However; deeper studies are required to find if testosterone can help with a lower risk of fracture.

Which is the best testosterone booster to buy?

At present, you can find the shelves of pharmacy stores stacked with a variety of t-boosters in the form of tablets, capsules, liquids, and injectables. However, you must understand that not each of them is safe to use and may even contain harsh chemicals and synthetic fillers. Herbal testosterone boosters, in contrast, are much effective and safe than artificial test-boosters. Nirvasa josh max is one of the most potent and herbal testosterone boosters available online. It is made using pure and premium-quality ingredients and is free from synthetic chemicals, additives, and fillers.