As a woman, you strive hard to maintain a perfect work-life balance, but along with, you get a little time for yourself and often miss out on eating well. The results? Nutritional deficiencies, health problems, and poor everyday performance! Since women have a different body than men, they require a special set of nutrients to ensure their wellbeing and supporting an active lifestyle. While most women think about supplementing with multivitamins, Omega-3 fats are one such essential nutrient that most women miss out in their diets or supplement regimes. Omega-3 fats play a crucial role in carrying out several metabolic activities in the body and their deficiency can take a toll on your overall health. Here, we will be discussing the best reasons for women to include Omega-3 rich foods in their diet or supplement with Salmon fish oil capsules. But, before that, let’s first know about Omega-3 fatty acids in detail.
Omega-3 Fatty Acids
Omega-3- fatty acids are a group of polyunsaturated fatty acids that are required by human body to carry out several functions. Amongst 11 types, the three most important types of Omega-3 fatty acids are- Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linolenic Acid (ALA). While fruits and veggies come loaded with ALA omega-3 fats, lean meats and fatty fishes such as Salmon fishes make a natural source of DHA and EPA. Though there are uncountable reasons to get enough of these healthy fats every day, we will be highlighting the top 5 reasons women must get Omega-3 fats daily.
#1. Prevent Menstrual Cramps
As a woman, you experience abdominal cramps and discomfort during menstruation. In medical terms, the condition is called dysmenorrhea, which occurs due to strong uterine contractions triggered by prostaglandins. Healthcare experts reveal that eating Omega-3 rich foods or taking Omega-3 capsules can help relieve menstrual cramps. It can be credited to the anti-inflammatory properties of omega-3 fats.
#2. Stave Off Rheumatoid Arthritis
Women, especially mid-aged are more likely to develop rheumatoid arthritis as compared to men. Rheumatoid Arthritis (RA) is a condition in which your immune system attacks the lining of tissues and joints, thus resulting in pain and inflammation. Since salmon fish oil supplements come enriched with anti-inflammatory compounds, regular use of Omega-3 capsules or eating at least two servings of fatty fishes per week makes a natural remedy to stave off rheumatic arthritis.
#3. Promote Bone Health
Growing age comes with its own set of repercussions and weaker bones are one of them. Menopausal women are at a greater risk of experiencing bone fractures due to the drop in estrogen levels. As per clinical trials, it is found that women who get an adequate amount of Omega-3 fatty acids are at a lower risk of osteoporosis. It is because vitamin D in salmon fish oil helps calcium absorption in the body and aids bone mineralization. Thus, eating an Omega-3 rich diet makes a wonderful remedy to ward off bone-related issues such as osteoporosis.
#4. Uplift Mood
Though it may sound unusual, supplementing with Omega-3 can alleviate symptoms of depression and uplifts mood. However, deeper studies are required to find out the optimal dosage as well as the long-term benefits of Omega-3 fatty acids in treating depression.
#5. Improved Eyesight
A major portion of the retina in the eyes is made up of DHA and when you don’t get enough of this nutrient; it may lead to eye-related problems such as dry eyes, poor eyesight, and many others. In contrast, getting enough of DHA improves eyesight and helps ward off dry eyes and vision-related problems.
These are the top 5 ways Omega-3 supplements can benefit a woman’s health. If you are looking for natural remedies to ensure overall well-being or supporting healthy living, incorporate fatty fishes or salmon fish oil capsules in your fitness regimes and feel the difference.