Tag: omega 3 capsules

omega 3 fatty acids

Foods That Make The Best Sources Of Omega-3 Fatty Acids

Posted on | by Nirvasa | Leave a Comment on Foods That Make The Best Sources Of Omega-3 Fatty Acids

When we hear the word ‘fats,’ the first thing that comes to our minds is that it gives rise to a variety of health problems and an unpleasant physique. Though these claims are true for fats, certain kinds such as Omega-3 fatty acids are crucial for overall health. But amidst stressful work routine and little time to spend on self, most people miss out on essential Omega-3 fats in their diet. Today, we will be reviewing certain Omega-3 rich foods you can include in your diet for ensuring complete health. Let’s explore! 

Flaxseeds: Flax (Alsi) seeds are shiny brown, oblong kernels that are touted as the new superfood for overall health. Thanks to their high fiber content, rich Omega-3 stores, vitamins, and minerals that are required by the body to carry out metabolic functions in the body. Flax seeds share versatile culinary importance and can be added to your favorite bread, shakes, cupcakes, and salads.

Salmon Fish: Fatty fishes such as Salmon make a rich source of Omega-3 fats such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These organic compounds support fetal development & heart health, boost cognitive health, make bones stronger, and more. Health experts recommend eating at least two servings of salmon fish per week to get enough of these nutrients. However, a majority of men and women (especially vegetarians) miss out on these crucial nutrients, which, in turn, leads to a variety of health problems. In such cases, certain ayurvedic supplements such as Nirvasa Salmon Fish Oil Capsules come to the rescue and help ensure overall wellness.

Canola Oil: Canola oil is said to be the healthiest salad and cooking oil due to the presence of Omega-3 fatty acids in it. It is cheaper than olive oil and can withstand high temperatures. It comes packed with unsaturated fats and helps ensure overall wellbeing. 

Chia Seeds: Chia seeds are the tiny black-colored oval kernels with a mucilaginous covering. These crunchy treats are not only choke-full of Omega-3 fats but make a rich source of vitamins, minerals, dietary fibers, calcium, protein, and magnesium. These organic seeds lower the risk of several maladies such as diabetes and obesity. Apart from their high nutritional value, these little seeds share a versatile use and can give you some fun moments while using them. It is because they swell up to 10 times their original weight when soaked in water or juices. So, add these tiny treats to your favorite salads, desserts, smoothies, and juices, etc. 

Walnuts: Walnuts come packed with dietary fibers and high amounts of copper, manganese, Omega-3 fatty acids, and many others. So, add these tasty treats to your desserts, fruit salad, or milkshakes to get the right amount of Omega-3 fats.

Summing up, these are a few superfoods that are rich in Omega-3 fatty acids. Add up any of these foods in your diet and embark on a journey to good health. 

salmon fish oil capsules

The Right Age To Start Taking Salmon Fish Oil Capsules

Posted on | by Nirvasa | Leave a Comment on The Right Age To Start Taking Salmon Fish Oil Capsules

Omega-3 fatty acids are the polyunsaturated fatty acids our bodies require to function well. However, most of us miss out on these crucial elements in our diets due to obvious reasons, and many fitness enthusiasts looking for a substitute that can help them ward off nutritional deficiencies. In recent times, a large section of the American population is using Salmon fish oil to get a daily allowance of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Despite the growing popularity and usage of Omega-3 capsules, most people remain unaware of the right age to start taking Salmon fish oil capsules. Today, we will be unveiling from what age should one start having fish oil or omega-3 supplements. Read on!

When should you start taking fish oil?

Omega-3 fatty acids are crucial for people of all age groups, right from infants to the elderly. Sufficient consumption of omega-3 at all ages is highly beneficial as it safeguards you against a variety of maladies such as heart diseases, arthritis, osteoporosis, and even cancer. When babies are small, they receive an appreciable amount of Omega-3 fats from mother’s milk or formula milk. You should start feeding your kid foods rich in Omega-3 fats or salmon fish oil supplements. However, don’t forget to get your child tested for fish oil allergies before starting a supplement. Nirvasa Salmon fish oil capsules are filled with omega-3 fats derived from healthy salmon fishes and are certified and safe to use for all people.

Impressive health benefits of salmon fish oil capsules for all age groups-

Omega-3 for infants and pregnant women-

Although mother’s milk makes a natural source of Omega-3 fatty acids, supplementing kids (above 1 year of age) with an additional dose of DHA and EPA aids in better brain development. Also, children born to women who took Omega-3 fatty acid supplements during pregnancy and chose to breastfeed are found to have better cognitive power at 4 years of age as compared to children whose mothers didn’t get plenty of Omega-3.

Preterm labor-

It is found that having enough Omega-3 during the first trimester of pregnancy lowers the chances of preterm labor in women. 

Omega-3 for teens and children-

ADHD-

Kids with Attention Deficit Hyperactive Disorder (ADHD) have significantly low levels of Omega-3 as compared to others. Feeding children with organic foods that contain enough DHA and EPA or supplementing them with fish oil capsules work great to relieve the symptoms of ADHD. 

Depression-

Healthcare experts suggest that supplementing fish oil to depressed children of 6 to 12 years of age may help reduce symptoms significantly. 

Asthma-

Omega-3 fatty acids relieve inflammation in nasal passages and airways, which reduces the risk of respiratory troubles such as asthma.

Diabetes-

Teens that get sufficient omega-3 fats are less likely to have diabetes in the later stages of life. 

Omega-3 for adults-

Cardiovascular health-

It is found that people who consume fatty fish once a week or take fish oil supplements are at a reduced risk of developing heart-related problems by 32 percent. 

Inflammatory response-

The antioxidants and anti-inflammatory agents in salmon fish oil capsules relieve inflammation from tissues and muscles and ward off muscle pain. Besides, it reduces the chances of rheumatic arthritis, osteoporosis, and gout.

Cognitive health-

Since 60% of the human brain is made of Omega-3 fats, eating Omega-3 rich foods or supplementing with salmon fish oil capsules boosts cognition and help prevent age-related mental decline.

The bottom line-

For most people, regular fish oil supplement is probably sufficient. However, it is best to choose a supplement that contains plenty of EPA and DHA for the best benefits. Nirvasa is a Nutraceutical brand that offers safe, authentic, and Omega-3 fatty acid capsules for overall wellness.

Salmon fish oil capsules

Top 5 Reasons You Must Start Using Fish Oil Capsules Every Day

Posted on | by Nirvasa | Leave a Comment on Top 5 Reasons You Must Start Using Fish Oil Capsules Every Day

Salmon fish oil capsules are revered in the field of Ayurveda for being exponentially rich in a variety of health-promoting constituents. Indeed, most fitness and nutrition experts tout them as a potent supplement to fulfill the nutritional gaps and improving overall health naturally. These transparent pills come brimming with essential Omega-3 acids and ensure overall wellness. But, when we talk about the advantages of this supplement for comprehensive health, the list can be long. Through this piece of writing, we aim to highlight the evidence-based reasons to start include the best fish oil capsules in everyday life. Before we start rolling out the list, let’s first know about it in detail.

What is Salmon fish oil capsule?

Salmon fish oil is a golden-yellow colored natural oil that is highly beneficial for mankind. This natural elixir is derived by processing the fatty fishes of the same name, Salmon. This clear oil stores a rich concentration of Omega-3 fatty acids, vitamins, and minerals, which makes it extremely beneficial for athletes, the elderly, and all the people on the go. Nowadays, Salmon fish oil is marketed in the capsule form and is super convenient to use. Here is a list of factors that make these capsules a must-have supplement for all men and women.

 Impressive reasons to take Salmon fish oil capsules-

1. Salmon fish oil capsules make an excellent source of Omega-3 fatty acids such as DHA and EPA that aids maintain overall health and play a crucial role in the development of the brain in children. Apart from that, Omega-3 fatty acid capsules uplift mental health in the elderly and the nutrients present help ward off serious maladies such as age-related mental decline, depression, anxiety, and serious psychotic disorders such as Alzheimer’s.

2. Besides benefiting cognitive health, Docosahexaenoic acid (DHA), a type of essential Omega-3 fatty acid is extremely beneficial for eye health. Indeed, 60 percent of the retina in the eyes is formed of DHA. As per studies, people who often run out of Omega-3 stores are at a greater risk of experiencing vision-related problems. Also, you must know that regular intake of salmon fish oil capsule lowers the risk of age-related macular degeneration and help maintain healthy vision.

3. Another impressive quality of benefits of fish oil capsules includes its action on the body’s inflammatory response. It can be linked to the powerful anti-inflammatory agents present in this potent supplement. These health-promoting compounds reduce inflammation in the body and lower the risk of several cardiovascular maladies by keeping blood platelets clumping together, thus leading to no arterial blockages, good cholesterol levels, and preventing the deposition of plaque in the arteries. Besides, pure salmon fish oil capsules lower the risk of auto-immune diseases such as rheumatic arthritis, osteoporosis, and many others.

4. Metabolic syndrome is a medical condition that is characterized by multiple health problems including belly fat, blood pressure, insulin resistance, and high triglycerides. Health experts conclude Omega-3 fatty acid capsules as one of the potent remedies to keep such issues at bay.

5. Athletes, defense personnel, and the elderly are more likely to get sprains and injuries on ligaments, muscles, and tissues. Pure Salmon fish oil capsules come power-packed with vitamins, fats, and proteins that enhance your body’s ability to recover from injuries, wear and tear, wounds, and muscular sprain. Also, their anti-inflammatory compounds help reduce stiffness in muscles, ligaments, and tendons.

These are the top 5 reasons to start using Salmon fish oil regularly. If you are one of those looking for an organic health supplement that can help you achieve well-being, Salmon fish oil capsules make a perfect pick for you.

salmon fish oil capsules

How Omega-3 Capsules Can Improve Your Health?

Posted on | by Nirvasa | Leave a Comment on How Omega-3 Capsules Can Improve Your Health?

Nowadays, most men and women are likely to miss out on essential micronutrients due to a variety of reasons such as helter-skelter of life and busy work schedules. Omega-3 fatty acids are a few of such nutrients that play a vital role in enhancing metabolic processes in the body. Unfortunately, most men and women miss out on these amazing ingredients in their diet. In such circumstances, Nirvasa salmon fish oil capsules can act like a pro and help them get a daily dose of Omega-3 fatty acids. This ayurvedic supplement contains the goodness of healthy salmon fishes and comes brimming with healthy constituents such as DHA and EPA that supports key functions in the body. It can be used by both men and women.

What is Salmon fish oil? 

Salmon fish oil is golden-yellow colored, organic oil that is obtained from the tissues of fatty fishes of the same name, Salmon. This fatty fish is found in freshwater bodies. Many nutrition and fitness experts tout this amazing supplement as one of the best tools to pamper your body with Omega-3 requirements easily and conveniently. Indeed, the WHO recommends consuming 2-3 portions of fatty fish once in a week to fulfill the body’s Omega-3 requirement. However, many people find paying attention to their diet quite challenging and they may prefer taking salmon fish oil capsules to ensure complete nutrition. While talking about the composition of these pills, salmon fish oil capsules have 30 percent concentration of Omega-3 fatty acids and the remaining 70 percent is made of other valuable constituents such as vitamins and minerals. Apart from its omega-3 content, these ayurvedic pills come brimming with Vitamin A and D. It is crucial to ensure Omega-3 fatty acids capsules as most diets have been replaced with foods that are rich in Omega-6 fatty acids, and this distortion of fatty acids can give rise to several health issues.

Health benefits of Salmon fish oil-

Although salmon fish oil is believed to benefit the overall health, some of its most prominent health benefits of fish oil capsules are-

1. Joint and muscle health-

Stiff muscles and joint aches are more common during old age but sportspersons, athletes, and some young people are also likely to experience such issues. Such maladies often occur as a result of chronic inflammation or injuries. Besides, auto-immune disorders such as rheumatoid arthritis and osteoporosis make another contributor to stiffness and pain in muscle and bones. Salmon fish oil capsules by Nirvasa contains the synergistic power of anti-inflammatory agents, which diligently reduce the extent of the inflammation and relax muscles. Also, it keeps a check on bone density and provides them with the strength to deal with injuries and pressure.

2. Eye health-

Poor vision and eye-related disorders are the annoying repercussions of growing old, or nutritional deficiencies. Docosahexaenoic acid or DHA forms an infrastructural component of the retina in the eyes. However, as we grow older, the amount of DHA in the body gets depleted and often leads to a weaker or macular degeneration. These ayurvedic pills make a wonderful source of DHA and keep eyes in good health. Besides, regular use of salmon fish oil help prevent the risk of eye damage and promotes healthy vision.

3. Heart health-

A heart attack is a medical condition that affects millions of lives every year and makes a cause of most deaths all across the globe. As per recent researches on cardiovascular health, people who consume fatty fishes regularly are less likely to experience heart-related maladies as compared to other people. It can be attributed to high levels of Omega-3 fatty acids capsules. This medicine can ensure heart health in the following ways-

  • Reducing triglycerides
  • Controlling blood pressure
  • Uplifting good cholesterol
  • Preventing blood clots
  • Reducing inflammation

4. Improved cognitive health-

Have you ever noticed that most malt and energy drinks come enriched with DHA? Well, there is an obvious reason behind it. Omega -3 fatty acids hold immense importance when it comes to the development of brain and growth in infants. Interestingly, DHA, a type of omega-3 fats makes around 40 percent of your brain. Therefore, ensuring a bountiful of Omega-3 fatty acids every day makes an appreciable way to prevent mental decline and psychotic disorders such as Alzheimer’s or bipolar disorder. Apart from that, it is highly beneficial for pregnant women as well as for the fetus in the womb. 

5. Young and glowing skin-

If you are looking for a supplement to bring a natural glow to the skin, Salmon fish oil capsules is the answer. It is because, these transparent, yellow-colored pills come brimming with omega-3 fatty acids that penetrate deep into the skin cells and rejuvenate from within. Besides, the bioactive compounds in this formula work as a wonderful humectant and help lock in the moisture, thus preventing dry, flaky skin and imparts it a healthy glow. Besides, it promotes collagen production, helps maintain the elasticity, and improves complexion. 

How to use Salmon fish oil capsules?

For best results, you can take 1 capsule of Salmon (omega 3) fish oil with a glass of water after a meal or as directed by a healthcare practitioner. Also, the capsule should be swallowed as a whole and should not be chewed or crushed.

Where can I buy Salmon fish oil capsules in India?

You can buy best Salmon fish oil capsules online at the best price in India and avail free home delivery services with cash on delivery.

Salmon fish oil capsules

Health Benefits Of Salmon Fish Oil Capsules May Surprise You

Posted on | by Nirvasa | Leave a Comment on Health Benefits Of Salmon Fish Oil Capsules May Surprise You

Most fitness enthusiasts get anxious as soon as they see greasy or fattening foods. Although there are enough reasons to ditch oily or greasy foods, you need to intake some of the healthy fats every day to support a fit and active life. Yes, it’s true! Omega-3 fatty acids are the essential polyunsaturated fats that are also known as good fats and are admired by the nutrition and healthcare experts ensuring the overall health and helping in improving the quality of life. However, in today’s busy lifestyle, most men and women often forget to pay attention to their diet and often miss out on essential nutrients, including omega-3 fatty acids. In such scenarios, they may want to find out an easy and effective remedy that can help them replenish their bodies with a required amount of Omega-3 fatty acids every day. Well, Salmon fish oil capsules are revered in the fitness industry for all the high concentrations of Omega-3 fatty acids we all require on a day to day basis. Today, we’re here with some interesting information on benefits Salmon fish oil capsules for woman’s health.

Salmon fish oil-

Salmon fish oil is an organic oil that is obtained by processing the fatty fishes of the same name, Salmon. In modern times, this natural elixir is marketed as a health supplement in the form of capsules or liquid, however, most people like to use this supplement in the form of pills due to ease of use. These pills come power-packed with essential Omega-3 fatty acids such as Docosahexaenoic Acid (DHA) and Eicosapentaenoic acid (EPA) along with other vital minerals, proteins, and vitamins. These nutrients help children, men, and women at different stages of life.

Health benefits of Salmon fish oil for women-

As you age, your body undergoes a range of changes, and there are obvious reasons that you need to increase Omega-3 intake. Here are some of the ways Omega-3 fatty acid capsules can benefit your health.

1. It helps ease menstrual pain-

As a woman, you know the pain that you undergo every month during periods. In scientific terms, menstrual cramps are defined as “dysmenorrhea”. This health condition is characterized by strong contractions of the uterus due to a rise in the prostaglandins, an inflammation-causing agent in the body. Healthcare professionals conclude that the anti-inflammatory agents present in salmon fish oil may help reduce the intensity of these menstrual cramps by lowering down inflammation in the uterus. Besides, it helps bring the hormones back to normalcy and curb period blues.

2. It lowers muscle stiffness and inflammation-

Painful muscles and joints come as a standard feature of growing age and nutritional deficiencies. Omega-3 fatty acids in Salmon fish oil share a deep connection with muscle and bone health. Indeed, the active compounds in this ayurvedic medicine help maintain required bone mineral density by promoting better absorption of calcium and vitamin D in the body. Besides, the anti-inflammatory agents present in the supplement reduce the chances of auto-immune diseases such as rheumatoid arthritis and osteoporosis.

3. It lowers the risk of cancer-

Salmon fish oil contains anti-inflammatory agents that diligently fight against foreign microbes, intruders, free radicals, and oxidative stress in the body. Some studies revealed that people who regularly use Salmon fish oil capsules regularly are found to be at a lower risk of breast and rectal cancer; however, detailed researches are required in this context.

4. It supports healthy pregnancy-

Omega-3 fatty acids are extremely crucial for the development and growth of the embryo. These nutrients not only enable women to deal with the pressure on the joints and spine during pregnancy but ensure the healthy growth of the offspring as well. As per studies, pregnant women who take salmon fish oil capsules are found to give birth to babies with better hand-eye movement as compared to others.

How to take Salmon fish oil capsules?

To reap the best health benefits, you are required to take 1 Salmon fish oil capsule every day (preferably after a meal) with a glass of lukewarm water.

Which is the best brand to buy in India?

Nirvasa is one of the reputed brands that strive to provide the best quality supplements to its customers. Buy best salmon fish oil capsules online at the reasonable rates @ Nirvasa and get free shipping at your doorways.

salmon fish oil capsules

The Best Benefits of Salmon Fish Oil Capsules are Finally Out

Posted on | by Nirvasa | Leave a Comment on The Best Benefits of Salmon Fish Oil Capsules are Finally Out

Omega-3 fatty acids are one of the crucial micronutrients our bodies require to keep working at their best. However; in modern times of stressful work routine and helter-skelter, most of us pay a little attention to our diet regimes and often miss out on crucial micronutrients. Such deficiencies can lead to a number of maladies. To combat such situations, you may want to find an easier remedy to fulfill your Omega-3 fatty acid requirements. This is where Salmon fish oil capsules come into the picture. At present, many nutraceutical companies are launching these capsules on a large scale. However, the big question here is -do these supplements really work to prevent nutritional deficiencies and potential health issues? Here we are with an interesting review on the best health benefits of Salmon fish oil capsules. Read on!

Salmon fish oil capsules: An introduction

Salmon fish oil capsules or also known as Omega-3 fatty acid capsules are one of the most popular dietary supplements in the world. These capsules come power-packed with organic oil that is derived from the fatty fish of the same name, Salmon.  Some other good sources include mackerel, tuna, and sardines. Salmon fish contains a high concentration of DHA (docosahexaenoic acid) and eicosapentaenoic acid (EPA), a type of Omega-3 fatty acids that are required by our bodies regularly. Besides promoting overall health, these omega-3 fatty acids play a crucial role in the proper functioning of the brain and heart. Pure & Organic Salmon fish oil capsules are easy to use and form one of the easier ways to fulfill your required omega-3 intake.

salmon fish oil capsules

Here’s how omega-3 fatty acids benefit your health-

Omega-3 fatty acids are essential for overall health. Let’s quickly take a glance at the ways these capsules can improve your overall wellbeing.

1. Promotes heart health-

Heart-related maladies are one of the leading causes of most deaths across the globe. Salmon fish oil comes power-packed with anti-inflammatory agents that diligently fight the inflammation in the heart and lower the risk of several problems such as plaque deposition, muscle stiffness, and many others. Besides, DHA and EPA present in this ayurvedic remedy help balance the levels of good and bad cholesterol and reduce the blockage in the arteries. Besides, these compounds reduce triglycerides, regulate blood pressure, and prevent arterial inflammation to keep the heart working at its best.

2. Improved cognitive health-

As you grow older, you are more likely to experience poor memory power and mental decline. In such cases, Omega-3 fatty acid capsules come to your rescue as an insurance plan and help protect your brain against a variety of psychotic disorders such as Parkinson’s and Alzheimer’s. Besides, the valuable constituents in these pills help regulate the functioning of the brain and development throughout life. Apart from that, EPA and DHA form the part of cell membranes and play a crucial role in preserving cell structure and facilitating the communication between the nerve cells.

3. Reduce joint pain-

Chronic inflammation in the muscles and tissues is not only discomforting but can lead to serious problems such as rheumatism and osteoarthritis. Omega-3 fatty acid capsules are believed to work wonders when it comes to improving joint and muscle health. This supplement comes enriched with anti-inflammatory agents that diligently fight against the the stiffness in the tendons, muscles, and ligaments and supports pain-free movement of joints. These pills are highly beneficial for people suffering from auto-immune diseases such as rheumatoid arthritis and osteoporosis.

 4. Promotes healthy vision-

 The retina in our eyes contains a generous amount of DHA and a deficiency of this essential nutrient may lead to a variety of troubles such as poor vision, macular degeneration, and many others. The fish oil capsules nourish the eyes with essential nutrients and protect them from a range of serious health issues such as macular degeneration. Besides, they promote healthy vision and soothe dry eyes as well.

5. Delays aging process-

Young, glowing and radiant skin is something that everyone craves for. Omega-3 fatty acid capsules come brimming with healthy proteins that speed up the production of new cells and rejuvenate the skin from within. Apart from providing much-needed nutrition to the skin, it helps lock in the moisture in the skin and help prevent various skin-related conditions such as eczema, psoriasis, dry and flaky skin.

These are some amazing ways Salmon fish oil capsules can benefit your overall wellbeing. If you’re one of those people looking for an ayurvedic remedy to help you fulfil your everyday Omega-3 intake, choose Nirvasa salmon fish oil and embark on a new journey to good health.