Omega-3 fatty acids are the polyunsaturated fatty acids our bodies require to function well. However, most of us miss out on these crucial elements in our diets due to obvious reasons, and many fitness enthusiasts looking for a substitute that can help them ward off nutritional deficiencies. In recent times, a large section of the American population is using Salmon fish oil to get a daily allowance of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Despite the growing popularity and usage of Omega-3 capsules, most people remain unaware of the right age to start taking Salmon fish oil capsules. Today, we will be unveiling from what age should one start having fish oil or omega-3 supplements. Read on!
When should you start taking fish oil?
Omega-3 fatty acids are crucial for people of all age groups, right from infants to the elderly. Sufficient consumption of omega-3 at all ages is highly beneficial as it safeguards you against a variety of maladies such as heart diseases, arthritis, osteoporosis, and even cancer. When babies are small, they receive an appreciable amount of Omega-3 fats from mother’s milk or formula milk. You should start feeding your kid foods rich in Omega-3 fats or salmon fish oil supplements. However, don’t forget to get your child tested for fish oil allergies before starting a supplement. Nirvasa Salmon fish oil capsules are filled with omega-3 fats derived from healthy salmon fishes and are certified and safe to use for all people.
Impressive health benefits of salmon fish oil capsules for all age groups-
Omega-3 for infants and pregnant women-
Although mother’s milk makes a natural source of Omega-3 fatty acids, supplementing kids (above 1 year of age) with an additional dose of DHA and EPA aids in better brain development. Also, children born to women who took Omega-3 fatty acid supplements during pregnancy and chose to breastfeed are found to have better cognitive power at 4 years of age as compared to children whose mothers didn’t get plenty of Omega-3.
It is found that having enough Omega-3 during the first trimester of pregnancy lowers the chances of preterm labor in women.
Omega-3 for teens and children-
Kids with Attention Deficit Hyperactive Disorder (ADHD) have significantly low levels of Omega-3 as compared to others. Feeding children with organic foods that contain enough DHA and EPA or supplementing them with fish oil capsules work great to relieve the symptoms of ADHD.
Healthcare experts suggest that supplementing fish oil to depressed children of 6 to 12 years of age may help reduce symptoms significantly.
Omega-3 fatty acids relieve inflammation in nasal passages and airways, which reduces the risk of respiratory troubles such as asthma.
Teens that get sufficient omega-3 fats are less likely to have diabetes in the later stages of life.
Omega-3 for adults-
It is found that people who consume fatty fish once a week or take fish oil supplements are at a reduced risk of developing heart-related problems by 32 percent.
The antioxidants and anti-inflammatory agents in salmon fish oil capsules relieve inflammation from tissues and muscles and ward off muscle pain. Besides, it reduces the chances of rheumatic arthritis, osteoporosis, and gout.
Since 60% of the human brain is made of Omega-3 fats, eating Omega-3 rich foods or supplementing with salmon fish oil capsules boosts cognition and help prevent age-related mental decline.
The bottom line-
For most people, regular fish oil supplement is probably sufficient. However, it is best to choose a supplement that contains plenty of EPA and DHA for the best benefits. Nirvasa is a Nutraceutical brand that offers safe, authentic, and Omega-3 fatty acid capsules for overall wellness.