Nowadays, it is not uncommon to find a majority of the population sharing the same fitness goal- losing a few extra pounds. It is because; certain lifestyle factors such as sedentary lifestyle, over dependency on junk, stressful work routine, as well as medical conditions and many others. If you are one of them who often spend long hours finding the best remedy to burn extra body fat, Garcinia Cambogia weight loss capsules are a must-try for you. It has gained tremendous popularity in the fitness world for its excellent weight loss effects. Indeed, many nutrition and fitness experts have touted it as the ‘holy grail of weight loss’ in the recent past. At present, many nutraceutical companies are coming up with Garcinia cambogia capsules as herbal weight loss supplement. Today, we’re here to put a light on this ayurvedic fat-burner and its associated health benefits.
What is Garcinia Cambogia?
Garcinia Cambogia Herbs a fleshy, pumpkin-shaped, citrus fruit that is mainly grown in the southwestern coasts of India. This sour-tasting fruit also shares a folk culinary importance and has been used as a flavoring agent in curries and chutneys for centuries. In modern times, the pure extract of Garcinia is being marketed as herbal supplement for weight loss in the form of capsules. Here is what makes it one of the sought after herbal fat-burner in the market.
Garcinia Cambogia vs. weight loss-
While Garcinia Cambogia makes one of the most admired supplements in the fitness world, you may want to know what makes it so effective. Well, the exciting secret lies not in the pulp of the fruit, but its rind! Believe us, it’s true! The peel of this fruit packs a high concentration of Hydroxycitric acid (HCA), which is linked with its weight loss effects. It is because; this phytochemical blocks the activity of citrate lyase enzyme, a chemical that is responsible for converting the body sugars into fat. Besides, it elevates the level of happy hormone ‘Serotonin’ in the brain and enables you to curb binge eating, especially under stressful or emotional circumstances.
What are the other health benefits of Garcinia Cambogia?
Although Garcinia Cambogia supplement is primarily used for weight control, that doesn’t indicate the end of the list of health benefits associated with it. Some other impressive ones are-
1. Promotes heart health-
Your heart is going to love this herb for all good reasons. Garcinia Cambogia herbs also possesses anti-inflammatory agents that diligently fight against inflammation and swelling in the coronary arteries. Also, it lowers blood serum cholesterol levels and reduces the risk of heart attack or stroke by preventing the deposition of plaque in the arteries. However, it may not be safe for individuals who are already taking cholesterol medications.
2. Improves digestion–
Garcinia Cambogia capsules come power-packed with a range of organic compounds that aid in better absorption of nutrients as well as improve digestive health. Besides, the anti-inflammatory agents in this ayurvedic formulation help prevent the formation of stomach ulcers and lower the risk of a range of serious gut-related troubles such as ulcerative colitis.
3. Regulates blood sugar–
Garcinia Cambogia makes it easier for your body to breakdown carbohydrates and enables it to utilize the glucose in a more effective way. This regulation of blood glucose also reduces insulin spike. However, such processes can bring your blood sugar level to dangerously low levels and for this reason, most healthcare practitioners don’t recommend people with Diabetes to take pure Garcinia Cambogia. If you are experiencing uncontrolled blood sugar levels or are taking medicines diabetes, we recommend you ditching the idea of taking the herbal supplement.
4. Uplifts energy level-
Garcinia Cambogia extract is not only beneficial in managing body weight, but it keeps you fit and active all day long as well. It is because, apart from blocking the conversion of carbohydrates into body fat, this herbal supplement boosts your metabolism as well. Also, fitness enthusiasts claim that they experience fewer energy dips during a workout if they take Garcinia Cambogia pill at least 30 minutes before their exercise session starts. The herbal supplement may help you combat the exhaustion, and make you feel more energetic even while your body continues to burn fat, naturally.
5. Reduces stress-
This ayurvedic weight loss supplements works wonder when it comes to calming the mind and reducing stress. It is because; the hydroxycitric acid (HCA) that present in this natural fat-burner increases the level of the brain chemical ‘Serotonin’, which, in turn, lowers stress as well as allows you to fend off unwanted hunger pangs under emotional circumstances.
How to use Garcinia Cambogia capsules?
Garcinia Cambogia capsules contain herbal extracts and are super-easy to consume. To reap their best health benefits, you are required to take one capsule, twice daily with a glass of lukewarm water. One capsule can be taken at least 30 minutes before breakfast, and the other can be taken before dinner. Also, note that each of these pills must be taken separately and should not be doubled up to compensate for a missed dosage.
Is the supplement safe?
Garcinia Cambogia capsules are considered safe for most healthy people. However; you must note that it can trigger certain side effects such as skin rash, dizziness, nausea in few cases. Besides, this supplement is not intended for use by people who are-
- Pregnant or breastfeeding
- Taking medicines
- Receiving treatment for an underlying illness
- Allergic to any of the ingredients or children below the age of 18 years