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30Mar
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Top 5 Benefits of Adding Amla to your Diet Everyday

Who wouldn’t want to have a robust immune system for overall wellness and improved quality of life? Strengthened body defenses not only protect you against infections, allergies, and diseases but also improve your everyday performance. Thus, most people look out for natural remedies to boost immunity. Amla, also known as the ‘Indian gooseberry’ is a super fruit revered in Ayurveda for its immune-boosting properties. The translucent, greenish-yellow berry contains 20 times vitamin C than that of oranges. Besides, the bitter-sour fruit is choke-full of vitamins and minerals that are required by the body to carry out numerous functions. Here are key health benefits you can reap by including Amla in your diet and fitness regimes:

#1. Immune Support

One of the most impressive advantages of consuming Amla is its immune-supporting properties. Indian gooseberry contains a high concentration of vitamin C (ascorbic acid) that supports the production of white blood cells, the special cells that make a part of the human immune system. Besides, valuable minerals like iron, chromium, and zinc in Amla aid cellular signaling, immune cell proliferation, and regulate metabolism, thus supporting immune response in the body. 

#2. Digestion

Amla works great not only for immune health but digestion as well. The fruit comes fortified with organic compounds that aid the breakdown of food in the stomach. Besides, the soluble fibers in the greenish-yellow berry add bulk to the stool and keep the intestines clear. Additionally, anti-inflammatory agents in the citrus berry relieve inflammation in the gut and boost nutrient absorption as well. 

#3. Weight Loss

Good news, weight watchers! Including Amla (as whole fruit, juice, powder, or capsule supplement) in your fitness regime can help you lose a few extra pounds. Valuable compounds in Amla help remove toxins from the body and regulate metabolism. Besides, soluble fibers in the Indian gooseberry render a feeling of satiety for long and helps limit calorie intake, thus helping weight loss.

#4. Blood Purification

One of the many benefits of Amla is the presence of vitamin C that makes blood vessels strong and healthy. Antioxidants in gooseberry fight free radicals and help the body to flush out toxins. Regular consumption of organic Amla extract with jaggery aids blood purification and uplifts haemoglobin levels as well. 

#5. Eyesight

Amla makes a rich source of carotene, a plant compound that plays a crucial role in ensuring healthy eyesight. Nutrition experts reveal that adding Amla to your diet regularly promotes clear vision and prevents eye-related problems such as dry eyes, swelling, watery eyes, and redness. 

These are a few impressive ways Amla can benefit your overall health. Whether you are looking for a powerful immunity booster or for a supplement to improve digestive health, Amla is all you need. However, its bitter-sour taste doesn’t please the taste buds of everyone. In such cases, Amla capsules make an easier substitute that can be taken with water at a preferred time. To find the best Amla capsules online at a reasonable price, do check out Nirvasa Amla Capsules that are made using the finest quality, organic gooseberries and deliver the best results.

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