Have you ever indulged in any sports activity recently? If so, you may have noticed that your muscles are not as strong as they were when you ran a relay race in high school. Well, that’s true that your body loses its ability to deal with physical pressure and sprain with growing age. The causes for such problems may be many; nutritional deficiencies being the most common ones in the league. Our bodies require a variety of micronutrients such as vitamins and minerals to regulate important functions such as metabolic processes, oxygen intake, and wound healing. Undoubtedly, athletes and sportspersons are more likely to suffer injuries, sprain, and tissue damage, and for this reason; they have specific requirements when it comes to fulfilling nutritional gaps. In such conditions, multivitamin supplements come to their rescue like a true friend; however, most athletes need to be extra careful while choosing a multivitamin supplement for them. Here, we’re with a list of vitamins and minerals that makes a wonderful tool to boost athletic endurance. Let’s begin!
Calcium holds immense importance for athletes due to some obvious reasons. As a sportsperson, you’re more likely to experience muscle and bone injuries frequently. Some studies revealed that athletes who drink a cup of skim milk every day are found to have lower chances of stress fracture by 62 percent as compared to people who don’t fulfill their daily calcium requirement. Also, it is often the best to pick a pack of multivitamin capsules that contain a recommended dose of vitamin D as well for better absorption of calcium in the body.
2. Vitamin B-
As an athlete, your body requires a generous amount of vitamin B in several forms such as B6, B12, thiamin, folate, and riboflavin every day for all good reasons. It is because; these water-soluble vitamins get expelled from your body through urine and need to be replaced every day through the food you eat or multivitamin supplements. These micronutrients play a crucial role in the breakdown of carbohydrates and proteins into energy, which you need to uplift your physical stamina.
Most fitness trainers reveal that athletes who practice for more than 6 hours a day are at a greater risk of depleting their iron stores as compared to people who lead a sedentary lifestyle. Iron is a valuable constituent that carries a rich supply of oxygen-rich blood to other body cells. You must note that iron deficiency can make you lethargic and can result in poor athletic endurance. Also, it is interesting to note that women lose more iron every month during menstruation and require more iron intake than men. It may be one of the reasons, why most doctors prescribe taking an additional dose of iron supplements to women.
Well, this amazing ingredient in the list of essential nutrients helps in the regulation of over 300 enzymes that are crucial for energy production and bone marrow formation. Moreover, sportspersons require a rich amount of magnesium for muscle contractions and production of red blood cells.
5. Vitamin C-
Do you often find yourself sneezing, coughing or experience shortness of breath during workouts? It may be an indication that you are running low on vitamin C. Well, its time to remember a few biology lessons from the high school syllabus. Vitamin C is known for its immune-boosting characteristics and plays a vital role in protecting your body against allergies, infections, and airborne microbes.
These are the top 5 vitamins and minerals that every sportsperson must include in his fitness regime to stay fit, active and focus. So, next time you step out to buy best multivitamin capsules online in India that aims at boosting your athletic endurance, don’t forget to check the labels for these ingredients before making a purchase.