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What Foods Should You Be Having For Better Bone Health?
Maintaining bone health and preventing the further deterioration of bone mass loss is and should be a chief concern of all seniors. They should have a game plan or settle on a regime best suited for their own lifestyle. In other words, the individual who is working must plan differently than the one that stays at home all of the time. For example, the working person will eat differently than the person who stays at home. Nutrition is one of the most important components in maintaining the mineral and protein components of bone mass. There is a misconception that if you drink enough milk and eat enough dairy products, you will have strong bones.
Unfortunately, there are many who despite having a high dairy and milk consumption, have a higher incidence of fractures. This doesn’t mean that you shouldn’t drink milk and eat dairy products. It just means that you shouldn’t rely on them alone to give you strong bones. Dairy products should be eaten in moderation because of their high-fat content. To increase your calcium intake, you must include green leafy vegetables, such as broccoli, spinach, and Romaine lettuce. Sardines are an excellent source of calcium. To assure the proper absorption of calcium you must have enough vitamin D. Sources of vitamin D are, fish, cod liver oil, and dairy products. But, here again, you must watch your intake because of their high cholesterol content.
In addition to the calcium and vitamin D, you should have enough magnesium. Good sources of magnesium are green leafy vegetables, fortified whole-grain cereals, oysters, scallops, most nuts, beans, and whole wheat bread. To assure you have enough of the daily requirements of calcium, vitamin D, and magnesium, supplementation can be taken daily.
The body produces vitamin D when it is exposed to the sun. At least 15 minutes of the sun will provide enough vitamin D. To ensure that you are getting enough vitamin D, supplementation is suggested. Magnesium should also be taken to ensure you have enough in your diet. This supplementation will give you the necessary calcium, vitamin D, and magnesium to ensure good bone health. It not only will ensure good bone health, but it is a necessary requirement to maintain a healthy heart. Calcium from carbonate, citrate, aspartate or all 3 sources is the best form that the body will readily absorb. In conjunction with eating a healthy, nutritious diet, the most important thing you can do to assure good bone health, is exercise. The type of exercise will depend upon the individual’s physical capabilities. Exercising on a daily basis will keep your muscles flexible as well as your arteries, and will add bone mass to give you strong bones
Apart from diet corrections, you can also take the help of natural supplementation like Nirvasa D3+K2 capsules. The herbal supplements from Nirvasa are designed to improve bone and heart health. While vitamin D3 aids calcium absorption into the blood, vitamin K2 activates a number of proteins in the body, which direct calcium into bones. Vitamin d3 k2 capsules & benefits includes – it regulates calcium deposition, helps in calcification of bones & teeth, prevents accumulation of calcium in blood vessels and kidneys, and improves bone density.
February 1, 2022