Treatment Case Study for
Cheers to Chitra, a 35-year-old married woman who was suffering from intense gut health issues for the past 8 to 9 months. She felt low in energy and extremely weak during the day's tasks. She was going through burping, belching and even indigestion. She had gastric issues and frequently suffered from constipation. Just in a few months, by following a simple yet effective gut health plan from Nirvasa, she improved her immunity and felt more energetic. Her abdominal discomfort and the pain got vanished and the burping stopped. All this happened with a change in diet, a bit of exercise and altering some lifestyle habits. Now she is completely fine and has a healthy gut.
- Activity Level: Moderately Active
- Smoking Habits: Non-smoker
- Alcohol Consumption: Frequently drinks
- Sleep Cycle: 7-8 hours per night
- Stress Level: Moderate
- Water Intake: 6-8 glasses per day
- Caffeine Intake: 1 cup of coffee per day
- Eating Habits: Frequently eats junk food, relies on processed foods
- Belching, burping, heartburn, or indigestion are common symptoms
- Often feels bloated and experiences gas
- Occasionally suffers from constipation
- Abdominal discomfort or pain
- Stools are often light or tan-coloured with a foul odour
- The gut health treatment plan suggested by the doctor focused on lifestyle changes, dietary modifications and gut health improvement.
- On the basis of Chitra’s medical history, lifestyle choices and dietary habits, the doctor incorporated probiotic supplements and necessary medicines to improve her gut health.
- Chitra followed the advised regimen by avoiding trigger foods, having a fibre-rich and balanced diet, taking probiotic supplements on time and implementing stress management techniques. In the initial three months, Chitra saw improvements in her digestive system. Her energy levels got elevated while decreasing burping, belching and gastric issues.
- In the sixth month of the treatment duration, Chitra’s gut health had drastically improved. She had started feeling lighter, healthier and even she had got relief from constipation. She was enjoying an overall sense of well-being.
I am grateful to Nirvasa's team of doctors and wellness coaches for guiding me to the correct lifestyle and eating habits to overcome my irregular gut health. I have discovered that specific diets and supplements are a great combination to fight your gut and digestive issues. All you need is the right guidance from a professional doctor.