Treatment Case Study for
Weight Loss - Obesity
A 40-year-old unmarried guy named Rajesh of 95 kg and 30.1 BMI had been extremely upset and stressed with his issue of obesity for the past seven to nine months. He used to experience challenges in controlling his cravings and didn’t use to have enough water due to which he was always fatigued. Through a much-needed doctor consultation from Nirvasa, he got a weight management treatment plan of 9 months in which he got lifestyle advice, necessary energy-boosting and weight-reducing supplements and a few dietary modifications. Now, after the completion of the treatment, he is feeling extremely confident, and energetic and his body weight has drastically reduced.
- Activity Level: Moderately Active
- Smoking Habits: Non-smoker
- Alcohol Consumption: Rarely drinks alcohol
- Sleep Cycle: 7-8 hours per night
- Stress Level: Moderate
- Eating Habits: Frequently eats junk food, difficulty controlling portion sizes (Overeating)
- Energy Levels: Low in energy or often fatigue
- Consume high-calorie or unhealthy foods regularly
- Frequently eat out or rely on processed foods, regularly consume sugary beverages
- Less than 4 glasses of water a day
- 3 caffeinated drinks per day
- Often experience food cravings
- Frequently feel burping and bloating, and constipation
- The nutritionist developed a customized treatment plan, emphasizing dietary modifications, portion control, and lifestyle changes to support Rajesh's weight loss journey.
- Rajesh adhered to the prescribed regimen, which involved adopting a balanced and calorie-restricted diet, monitoring portion sizes, reducing intake of processed foods and sugary beverages, and increasing water consumption.
- After the initial three months, Rajesh began to observe positive changes. He experienced gradual weight loss, increased energy levels, improved digestion, and reduced cravings.
- By the end of the six-month treatment duration, Rajesh successfully achieved significant weight loss. He reported feeling more confident, healthier, and motivated to maintain a balanced lifestyle.
I learned the significance of making healthier food choices, practising portion control, and maintaining consistency in my dietary habits. Through my treatment journey, I have realized that small lifestyle modifications and mindful eating can lead to long-lasting weight loss and overall well-being. Thanks to follow-up consultations and suggestions related to lifestyle and behaviour habits by doctors and a wellness coach, I now embrace a healthier lifestyle and sustain my weight loss achievements.