Gut Health

Personalised Treatment Prescribed by Doctors


Gut Health

Erectile Eysfunction

Understanding Gut Health

The optimal functioning of the gastrointestinal tract, especially the intestines and stomach, is referred to as Gut Health. Being called the “second brain” because of its effect on numerous bodily functions and extensive network of neurons, it maintains your overall health.

Symptoms of Digestive Disorders

Digestive discomforts like excessive gas, persistent bloating, troublesome constipation, unexplained weight changes, irregular sleeping patterns, and certain food intolerances such as lactose intolerance are the main symptoms of an unhealthy gut.

Causes of Digestive Disorders

Unhealthy and untimely eating habits, difficulty in digesting gluten or lactose, antibiotics or NSAIDs, viral or bacterial infections, inflammatory bowel disease, irritable bowel syndrome, gastroesophageal reflux disease, and excessive smoking and drinking can lead to an irritated gut.

How Common is it?


of the Indian population suffers from gastrointestinal issues


of Indians suffer from IBS (Irritable Bowel Syndrome)


of peptic ulcer disease prevails due to the unhealthy gut


of Indians experience GERD (Gastroesophageal Reflux Disease)

Want to find out more? We worked with our doctors to create this Ultimate Guide to ED

Your personalized Treatment


Our Medical Board

Dt. Zubeda Tumbi

Dt. Zubeda Tumbi

Dietician and Nutritionist

(Weight Management, Diabetology, Thyroid Disorders and Nutrition - Dietician and Nutritionist)

BHSc, MHSc, NET- SET, Ph.D Grants from IDRC Canada and TATA Chemicals, 29+ Years of Experience

Dr. Brahmita Monga

Dr. Brahmita Monga


(Dermatology, Venereology and Leprosy - Dermatologist)

MBBS, MD in Dermatology, Venereology and Leprosy, 10 Years of Experience

Dr. Ashitabh Tiwari

Dr. Ashitabh Tiwari


(Psychiatrist, Neuropsychiatrist and Addiction Psychiatrist - Psychiatrist)

M.B.B.S, M.D Psychiatry, 17+ Years of Experience

Dr. Sandeep Govil

Dr. Sandeep Govil


(Psychiatry - Psychiatrist)

"Male sexual health encompasses various issues and challenges that are often accompanied by social stigmas, hindering individuals from seeking the assistance they need. I strongly encourage people to educate themselves about matters concerning intimacy and explore comprehensive treatment options that incorporate both medical and psychological approaches."

Dr. Sharmila Majumdar

Dr. Sharmila Majumdar

Sexologist and Psychologist

(Sexology, Cognitive Behaviour Modifications, and Idiopathic Infertilty - Sexologist and Psychologist)

"Sexual health often receives insufficient attention in India, leading to the delayed seeking of medical assistance for intimacy and relationship concerns. It is crucial for individuals to proactively pursue treatment, as early intervention yields more effective and viable solutions."


Case Studies

Gut Health
28 years

Gut Health

Aparna is a 28-year-old unmarried woman with a 21.9 BMI who had been irritated with her gut health issues for the past 3-4 months. She occasionally used to experience indigestion and mild bloating. Her energy in day-to-day tasks was decreasing due to which she thought that taking expert advice would be a better approach. By following a simple gut health treatment plan suggested by a certified doctor of Nirvasa, she started feeling a lot better than before. Her abdominal pain and discomfort improved and burping stopped too. The doctor made a few alterations in her diet and lifestyle habits and those worked wonders for her gut health.

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Gut Health
43 years

Gut Health

Meet Satyam, a 43-year-old married man of 80 kg and a BMI of 25.3. He had been extremely upset and stressed with his gut health issues which he had been suffering for 1.2 years. He frequently used to have food cravings for junk and unhealthy foods. Due to moderate exercise and unhealthy eating habits, Satyam used to experience frequent belching, bloating and heartburn. His irregular bowel movements and abdominal pain and discomfort made him realise that he needs a piece of expert advice. After a doctor consultation from Nirvasa, he got suggested an effective gut health treatment plan of 9 months. He was advised to have gut-healing supplements, make necessary dietary alterations and commence with stress-relieving techniques. Satyam is energetic, completely confident, and stress-free not only in his personal as well as professional life too.

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Gut Health
35 years

Gut Health

Cheers to Chitra, a 35-year-old married woman who was suffering from intense gut health issues for the past 8 to 9 months. She felt low in energy and extremely weak during the day's tasks. She was going through burping, belching and even indigestion. She had gastric issues and frequently suffered from constipation. Just in a few months, by following a simple yet effective gut health plan from Nirvasa, she improved her immunity and felt more energetic. Her abdominal discomfort and the pain got vanished and the burping stopped. All this happened with a change in diet, a bit of exercise and altering some lifestyle habits. Now she is completely fine and has a healthy gut.

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Why is good gut health crucial for general well-being?

Our immune system and the central nervous system are linked with our gut which depicts that from digesting the food we eat to absorption of nutrients and utilizing them to keep our body healthy and maintain nutrition level.

What is the connection between the gut and the immune system?

The gut microbiome is closely connected with the gut and plays a major role in training and development of the immune system. As the gut keeps harmful pathogens at bay and absorbing necessary nutrients, it is crucial to keep it healthy for better immunity. Poor gut health can lead to leaky gut syndrome where harmful substances and toxins escape the gut and impact the immune system. Chronic immune activation due to disruption in gut health may result in autoimmune conditions interconnected to a plethora of health issues, such as obesity, allergies, and cancer.

How much time does it take it reverse gut health naturally?

Adopting necessary lifestyle modifications and making required dietary adjustments can lead to a healthy gut. Although, it is crucial to understand one thing – natural healing of the gut is a slow process which might take some time. Here, you need to maintain consistent efforts and abide by a healthy diet plan. This will surely result in a healthy guy over time.

Are acidity and constipation also a problem of the gut?

Stomach issues like acidity and constipation are concerning symptoms of unhealthy gut. While antacids and laxatives may give temporary relief, they do not provide a permanent solution. Instead of having a pill on a daily basis, it is important to evaluate your issue and its root cause by bringing some dietary and lifestyle changes in your regimen. By making these modifications to your nutritional and lifestyle choices, you can eliminate these issues and support healthy gut.

Which foods promote a healthy gut?

There are numerous foods that impact your gut and supports it in the development of beneficial gut bacteria and provide proper nutrients. Including the following foods in your diet can keep your gut healthy and happy – Fibre-rich Foods (fruits, vegetables, legumes, nuts, etc.), Fermented Foods (kefir, yoghurt, tempeh, miso, etc.), Prebiotic Foods (leeks, garlic, onions, bananas, etc.), Omega-3 Fatty Acids (walnuts, salmon, chia seeds, flaxseeds, etc.), Bone Broth, Ginger, Turmeric, Green Leafy Veggies (kale, broccoli, spinach, etc.), and Probiotic Supplements.